Pilates DVDs Make Great Home Exercise Programs

Pilates is a popular and invigorating exercise system. Pilates has incredible health benefits that anybody can benefit from. Due to pilates’ popularity, many cities offer a variety of studios and classes. But don’t get discouraged if you’re not the type of person who enjoys group workouts, or don’t have the time or the budget for one-on-one instruction. You can still become a skilled practitioner and develop a lean, strong, flexible body without attending expensive classes. There is a huge market for learning and practicing pilates at home. A pilates home workout program can be wonderfully effective- with little investment. Floor mat workouts only require a mat and a DVD. As you progress, you may want to invest in additional equipment to give more variety and challenge to your workout, such as rings, rollers, and balls. Here are a number of pilates dvds to get you started on a number of home fitness workouts!

Mari Winsor Pilates has become a well-known system in the pilates world, with good reason- Winsor pilates is very effective! If you are looking for pilates for weight loss or for body sculpting, this is a system to check out.

Mari Winsor has spent years developing a highly effective and energizing pilates system using a technique called dynamic sequencing. Winsor pilates combines exercises in just the right order to maximize weight loss and body conditioning results.

Another reason that Mari Winsor pilates is so popular is that Mari has spent her career making pilates accessible to everyone. You don’t need to go to an expensive gym to get results- you can get great fitness at home by having a world-class instructor right in your own living room. There are a number of Winsor pilates DVDs to choose for your home exercise program, which are fun, affordable, and effective.

Pilates For Beginners:

Winsor Pilates Basic 3 DVD Workout Set

This is a great combo pack for beginners to get started in Winsor pilates at home. This combo pack will start you with the basics of pilates, then take you to intermediate levels. Start with the Basics workout to learn about technique and positioning. This will teach you the foundation for the rest of the workouts. The 20-Minute Workout DVD is great to get started with or to use when you don’t have alot of time. When you’ve mastered that workout, move on the to the Accelerated Body Sculpting DVD. It’s faster paced with more challenging choreography to give you great results!

Pilates for Weight Loss:

Winsor Pilates Advanced Body Slimming

This is a 20-minute workout at an intermediate level that really cranks up the intensity. The workout is faster and more dynamic to help burn calories and shed weight. Though the workout is more intense, it is still low-impact which is a great way to protect your body while really getting into shape.

For Targeting Problems Areas:

Winsor Pilates Ab Sculpting

A great 20-minute workout that really focuses on the “Powerhouse”- or the core muscles. The moves are intermediate, but modifiers are shown for beginners. Great exercises for the abs that won’t strain your neck!

Winsor Pilates Bun and Thigh Sculpting

A great workout to lift the rear and slim the thighs in just a 20-minute workout.

Winsor Pilates Upper Body Sculpting

Use light weights (1 or 2 lbs) in this workout to tone your arms, shoulders, chest, and back.

Winsor Pilates doesn’t click with you? There are literally hundreds of titles and instructors from which to choose.  Pilates DVDs differ in their pace of workout, the level of experience they target, and how much they emphasize pilates principles. Recognizing these differences will help you choose the best pilates dvd for you.

Body Wisdom Media: Pilates for Beginners and Beyond

Here is a 3 DVD set for those of you who can’t decide to where to start. The first disc is Pilates for Inflexible People. This is a great place to start if you have little flexibility, are injured, or are just beginning in pilates. The second disc, Pilates for Weight Loss, starts cranking up the intensity. You can choose from three different levels- start with beginner, then advance as you get stronger. The third disc is Pilates Sculpt and Tone. This disc offers menus so you can select the kind of workout you want or the body area you want to focus on. This series gives you one of the largest range of options in home fitness workouts.

Gaiam Pilates with Ana Caban

Gaiam found a super-cute and fun pilates instructor in Ana Caban. She’s energetic, easy to follow, and keeps up the pace in her workouts. These Gaiam DVDs are a little older, and they look a little outdated, but the workouts are still very effective.

Gaiam Pilates Beginning Mat Workout

This pilates workout is divided into 3 sections: a introduction to the technique, an approximately 20-minute workout, and an energy boost challenge. This DVD is for high beginners- Ana Caban keeps up the pace for a good workout, so you may need to pause sections in order to keep up. The other actor shows modified moves if you need a lighter exercise.

Gaiam Pilates Intermediate Mat Workout

Here’s a great intermediate mat workout with Ana Caban. Unfortunately, the production value and sound quality on this DVD is not very good, but you still get a great workout at a good price.